Sleep

I personally find the most important thing would be relaxation right before sleep. Some people have high sympathetic drive (this can also increase HD)
One) six need
Two) heat packs water bottle
Three) yoga with stretching and inversions
Four) exercise
Five) meditation with binaural beats every think positive outlook

Six) sunlight can increase returning and indeed in dauphins repeat certain in into

Six) sunlight can increase returning and indeed in dauphins read for turning into serotonin

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